After a brutal pack-out, your body is beat. Treat recovery as a job. Down 30g...

https://www.start-bookmarks.win/after-a-brutal-pack-out-your-body-pays-the-price-i-ve-learned-that-recovery

After a brutal pack-out, your body is beat. Treat recovery as a job. Down 30g of protein within an hour to stay ready for that 4 a.m. alarm. Stop limping through the timber and start fueling for the work. Here is how I stay in the fight.