After nine years in the scene, I’ve seen enough talent burn out from poor rest....

https://smoothdecorator.com/the-40-minute-wall-why-your-decision-making-crashes-and-how-to-fix-it/

After nine years in the scene, I’ve seen enough talent burn out from poor rest. In this piece, I cover how sleep tracking and circadian rhythm scheduling will keep your mechanics sharp. Stop trading health for extra scrims