After years of working night shifts, I know that frantic evenings leave you...

https://smoothdecorator.com/the-unwinding-why-gentle-bedtime-stretches-are-your-best-ally-against-digital-burnout/

After years of working night shifts, I know that frantic evenings leave you feeling wired. If screen fatigue keeps you awake, it is time to slow down. I swap my phone for ten minutes of journaling to calm my nervous system