After years on the road, musicians know the toll touring takes on their bodies....

https://web-wiki.win/index.php/Wrist_Stretches_for_Guitarists_and_Drummers_That_Actually_Help

After years on the road, musicians know the toll touring takes on their bodies. Imagine hauling 80-100 pound cabs night after night or protecting your ears with 9-25 dB plugs just to keep your hearing intact