Alcohol-free evenings are easier when you replace what the drink does, not just...

https://papa-wiki.win/index.php/How_do_I_build_a_ritual_that_still_works_when_I_go_out_for_the_night%3F

Alcohol-free evenings are easier when you replace what the drink does, not just the drink. The four jobs are transition, reward, permission and sensory pleasure