Anxiety often feels like constant, heavy noise. I’ve found life is much quieter...

https://future-wiki.win/index.php/Why_We%E2%80%99re_Trading_%22Life_Hacks%22_for_Regulated_Paths_to_Anxiety_Support

Anxiety often feels like constant, heavy noise. I’ve found life is much quieter when I reduce overstimulation. It isn't about fixing everything but making small, intentional choices to guard my energy