Autoplay makes “one more episode” an easy habit to repeat, pushing bedtime...

https://super-wiki.win/index.php/Does_Charging_My_Phone_Outside_the_Bedroom_Really_Help_Sleep%3F

Autoplay makes “one more episode” an easy habit to repeat, pushing bedtime later than planned. Find practical ways to reclaim your evenings, like turning off autoplay, setting a screens-off time, and creating a calmer wind-down routine.