During a Brampton physio follow-up I finally tried massage properly

https://lifestyle.menundermicroscope.com/story/211390/canada-approved-knee-osteoarthritis-implant-now-offered-in-toronto/

In a Brampton physio follow-up I finally tried massage properly, I wasn't taking it seriously before, by the third time the stuck spot in my shoulder eased enough to swing a hammer again.