Feeling jittery before a race is normal, but learning to calm your nerves can...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling jittery before a race is normal, but learning to calm your nerves can improve your focus on track. This article shares how a simple breathing trick—breathing in for four counts and out for six to eight—helps steady the mind