Feeling jittery before a race is normal, but managing nerves can make a real...

https://cashsimpressiveblog.scriblorax.com/posts/4-in-6-out-breathing-for-anxiety-is-that-the-right-ratio

Feeling jittery before a race is normal, but managing nerves can make a real difference on track. In our latest piece, we explore simple breathing techniques—like a 4-count inhale followed by 6-8 counts exhale—to calm your mind