Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg...

https://www.primary-bookmarks.win/after-trying-many-sleep-hacks-i-found-a-routine-that-works-i-hold-my-cbd

Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg dose of my go-to CBD tincture under my tongue for 60 seconds. It is not magic, but it helps me settle in without the usual bedtime brain-spin. Read about my routine here.