How to Make a Warm Tea Break More Mindful

https://mornings-with-tea.brightpathdigest.com/posts/loose-leaf-vs-tea-bags-picking-english-breakfast-tea

How to Make a Warm Tea Break More Mindful A quiet tea break can support awareness of hunger and mood. Mindfulness is a practice, not a promise of weight change. Tea is sometimes marketed as a shortcut to changing body weight