I have spent years white-knuckling through anxiety, but I have found that real...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

I have spent years white-knuckling through anxiety, but I have found that real shifts happen in quiet, unglamorous moments. Lately, I am focusing on reducing overstimulation by killing my phone notifications early