I spent over a decade managing high-pressure teams, and I know that constant...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

I spent over a decade managing high-pressure teams, and I know that constant grinding eventually breaks you. We often feel immense productivity guilt the moment we step away from our tasks. Yet, a mental reset requires more than mindless scrolling