I’ve seen too many players hit a wall. Grinding scrims is vital, but your brain...

https://www.list-bookmarks.win/i-spent-nine-years-managing-pro-rosters-and-learned-that-sleep-is-the-ultimate

I’ve seen too many players hit a wall. Grinding scrims is vital, but your brain needs downtime to sharpen your mechanics. I share how we used circadian rhythm scheduling and sleep tracking to help our roster avoid burnout