If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://romeo-wiki.win/index.php/If_I_still_want_caffeine_but_fewer_jitters,_what_should_I_pick%3F

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or golden milk. It’s a simple way to enjoy a comforting warm drink, feel calmer through the afternoon and make winding down for sleep a little easier.