If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://rowansbrilliantinsights.inkharbory.com/posts/what-s-a-good-alternative-if-coffee-makes-me-anxious

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for rooibos or a gently spiced golden milk. You can still enjoy a comforting drink, while making it easier to ease into the evening