If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://www.bookmark-zulu.win/if-coffee-leaves-you-fading-by-mid-afternoon-try-swapping-one-cup-for-rooibos

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for rooibos or a gentle golden milk. You’ll still get a comforting warm drink, without another hit of caffeine late in the day