Late TV can make “one more ep” eat an hour. Autoplay rolls on, and a tired mind...

https://www.bookmarkpage.win/break-the-late-night-binge-cycle-with-a-simple-wind-down-routine-turn-off

Late TV can make “one more ep” eat an hour. Autoplay rolls on, and a tired mind may not stop. Turn it off, set a screens-off time, and put your phone far from bed. Small steps can help you end the night on time and make room for rest, too, each night.