Living with chronic pain or fatigue is a challenge. From my time in the NHS,...

https://www.third-bookmarks.win/living-with-chronic-pain-and-fatigue-is-exhausting-but-small-shifts-help

Living with chronic pain or fatigue is a challenge. From my time in the NHS, I’ve learned that small changes bring the most relief. Try pacing your activities to manage energy, keeping a consistent sleep routine, and adding gentle movement