Living with persistent fatigue and discomfort isn’t about "curing" it, but...

https://delta-wiki.win/index.php/Does_Reducing_Screen_Time_Actually_Help_Sleep%3F_A_Reality_Check_from_a_Former_NHS_Admin

Living with persistent fatigue and discomfort isn’t about "curing" it, but finding a rhythm that works for you. Start by pacing your energy, prioritizing steady sleep routines, and incorporating gentle, mindful movement