Managing anxiety isn't about big breakthroughs. It’s the quiet work of choosing...

https://www.random-bookmarks.win/anxiety-management-isn-t-a-grand-breakthrough-it-s-the-quiet-work-of-setting

Managing anxiety isn't about big breakthroughs. It’s the quiet work of choosing a slower pace. I’ve found that setting firm boundaries around screen time changes how my brain handles the day. It isn't a cure, but it makes the internal noise easier.