Managing teams taught me that poor rest kills skill. We aren't bots. My post...

https://charlie-wiki.win/index.php/Beyond_the_Grind:_What_a_Sports_Psychologist_Actually_Does_for_Your_Roster

Managing teams taught me that poor rest kills skill. We aren't bots. My post covers how pros use sleep tracking and circadian rhythm scheduling to beat burnout. It is about recovery, not raw hours