Most of us rely on quick dopamine hits from our phones, which kills our...

https://highstylife.com/how-to-build-a-7-day-routine-to-reclaim-your-motivation-without-the-burnout/

Most of us rely on quick dopamine hits from our phones, which kills our real-world motivation and leaves us feeling burnt out. If you feel stuck, exercise is your best tool to reset that baseline. You do not need an intense gym session