On a Home Depot run my back spasmed hauling plywood, I ignored massage twice

https://donnamiltonzone.novacrestiq.com/posts/from-bed-exercises-to-walking-early-knee-physio-in-toronto-explained

During a Home Depot run my back spasmed hauling plywood, I ignored massage twice, then session three finally took the edge off and I could help load the truck without limping.