On a random Wednesday I limped off the track with a sore knee

https://hectorbtge340.raidersfanteamshop.com/north-york-physio-roadmap-regaining-knee-bend-and-straightening-post-surgery

Midweek I limped off the track with a sore knee, I waited out massage for sessions one and two, then session three felt like someone turned the dial down on tightness.