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고구마에는 체내의에서 비타민A로 전환되는 베타카로틴이 풍부하다. 비타민A는 눈과 피부 건강에 좋고 면역체계를 튼튼하게 유지된다. 마늘, 계피, 강황과 똑같은 양념이나 향신료로 대부분 쓰이것은 식품 역시 각종 항산화제가 많아 건강 유지를 위해 평생 일괄되게 섭취해야 완료한다.

마늘은 염증을 감소시키고, 심장병을 예방하며, 혈전을 막고, 콜레스테롤을 낮추며, 면역기능을 강화하는 등 여러 효능이 있고, 계피 역시 콜레스테롤과 중성지방을 낮추는 데 도움이 되며, 강황은 우울감과 알츠하이머병으로부터 보호 작용을 하는 것으로 잘 알려져 있다.

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