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When you’re rested, daily chaos feels manageable. Sleep isn't about perfection,...

https://abundant-moustache-e5b.notion.site/Sleep-isn-t-a-luxury-it-s-the-key-to-staying-patient-and-present-Better-rest-37d742f4a94b8072b272d7c30f228339

When you’re rested, daily chaos feels manageable. Sleep isn't about perfection, it’s about having the patience to be the parent you want to be. Try keeping a consistent bedtime or making your room a cool, dark sanctuary to help you show up better each day