Racing drivers often wrestle with nerves that can blur their focus on track....

https://www.play-bookmarks.win/feeling-nervous-before-a-race-is-normal-but-managing-it-can-boost-your-focus

Racing drivers often wrestle with nerves that can blur their focus on track. This article dives into a simple breathing technique—inhale for four counts, exhale for six to eight—to steady the mind during tense moments