Sleep is the foundation for staying patient and present with your kids. When...

https://mylesjnqb962.iamarrows.com/what-happens-to-your-mood-when-you-get-less-than-7-hours-of-sleep

Sleep is the foundation for staying patient and present with your kids. When you’re rested, the daily chaos feels much more manageable. Try keeping a consistent bedtime or making your room cool and dark to help your body wind down