So You've Bought food delivery ... Now What?

https://www.longisland.com/profile/camund_318657/

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir collectively 1 cup contemporary boy or girl spinach leaves (approximately 1 half of ounces.), 0.5 cup chopped lean cooked ham (approximately three oz.) and 1/three cup low-fats cottage cheese