Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://lima-wiki.win/index.php/Is_a_60-Second_Plank_a_Good_Daily_Habit%3F

Spending just 60 seconds a day on a simple activity like sit-to-stands could help support your long-term health. This easy move strengthens muscles and promotes mobility, which matters as we age