Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.bust-bookmark.win/could-a-simple-60-second-daily-activity-help-support-your-longevity-this

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, could support long-term health by gently boosting muscle and balance. While it’s no quick fix, this small habit might add up over time