Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://smart-wiki.win/index.php/Can_I_Do_a_60-Second_Workout_While_Watching_TV_Adverts%3F

Spending just 60 seconds a day on simple movements like sit-to-stands might support your long-term health. While it’s no magic fix, this brief activity can help maintain muscle strength and mobility as you age