Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://ellioteiya417.fotosdefrases.com/what-s-a-60-second-workout-that-helps-with-stairs-feeling-easier

Spending just 60 seconds a day on simple movements like sit-to-stands might help keep muscles active as we age. While it’s no magic fix, this small habit could support mobility over time