Struggling to sleep after 60? Simple tweaks can help. Try getting 20-30 minutes...

https://www.bookmark-friend.win/struggling-with-sleep-after-60-simple-changes-like-20-30-minutes-of-morning

Struggling to sleep after 60? Simple tweaks can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) an hour before bed