Struggling with early wake-ups or restless nights after 50? You’re not alone....

https://ricardosbrilliantperspective.theburnward.com/is-it-normal-to-sleep-lighter-in-my-60s-than-in-my-20s

Struggling with early wake-ups or restless nights after 50? You’re not alone. Small changes like catching 20 minutes of morning light or adjusting bedtime routines can make a surprising difference