Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://source-wiki.win/index.php/Can_Adjusting_Medication_Timing_Really_Fix_Sleep_Problems%3F

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of natural light each morning to reset your internal clock or consider melatonin supplements in doses of 0.5-3 mg to ease falling asleep