Taking a few minutes to pause during your day can really help clear your head....

https://wiki-tonic.win/index.php/The_Conversation_Digital_Habits_Articles:_What_Are_They_About%3F

Taking a few minutes to pause during your day can really help clear your head. Listening to a short podcast episode, watching a quick video, or playing a simple mobile game lets your brain shift gears and shake off stress