We once unwound for hours, but now our downtime happens in tiny, disjointed...

https://www.4shared.com/office/8Jdkopvhjq/pdf-10059-21038.html

We once unwound for hours, but now our downtime happens in tiny, disjointed pockets. We grab micro-breaks between errands, using start-stop entertainment to fill the gaps. To stay grounded, pick one offline activity for your commute and ignore the rest