We spend all day staring at design files or Slack, then wonder why our brains...

https://smoothdecorator.com/why-does-self-care-feel-like-another-item-on-my-to-do-list/

We spend all day staring at design files or Slack, then wonder why our brains feel like scrambled eggs by 6 PM. Modern self-care isn't about expensive spa days or tracking every heart rate variability stat until you stress yourself out