We’ve all been there: phone in hand, tucked into bed, swearing the next episode...

https://gregorywads092.lowescouponn.com/the-one-episode-rule-how-to-hack-your-binge-watching-habit-without-feeling-like-you-re-unplugging

We’ve all been there: phone in hand, tucked into bed, swearing the next episode is the last. But between aggressive autoplay and high-stakes thrillers keeping your heart rate up, "just one more" becomes a 3 a.m. problem