We wear productivity guilt like a badge of honor, but constant grinding kills...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

We wear productivity guilt like a badge of honor, but constant grinding kills your edge. Your brain doesn't need more input; it needs a real mental reset. Engaging in play—like a competitive game of chess—forces you to focus on clear, structured rules