Week four fatigue hits hard if you don’t plan your hours between sessions...

https://golf-wiki.win/index.php/How_Do_I_Keep_My_Nervous_System_from_Staying_Switched_On_at_Night%3F

Week four fatigue hits hard if you don’t plan your hours between sessions right. Sleep drives recovery more than any supplement, so building a simple evening buffer after late sparring helps reset your system