When addressing your gut, oregano oil is a popular choice. I prefer capsules...

https://www.acid-bookmarks.win/managing-sibo-often-involves-supporting-a-balanced-gut-many-prefer-oregano-oil

When addressing your gut, oregano oil is a popular choice. I prefer capsules over liquid to skip the burning sensation. Always check labels for standardized carvacrol. These protocols usually run for 2-4 weeks