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After nine years in the scene, I’ve seen enough talent burn out from poor rest. In this piece, I cover how sleep tracking and circadian rhythm scheduling will keep your mechanics sharp. Stop trading health for extra scrims
I’ve seen too many players hit a wall. Grinding scrims is vital, but your brain needs downtime to sharpen your mechanics. I share how we used circadian rhythm scheduling and sleep tracking to help our roster avoid burnout
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I’ve spent nine years behind the scenes in esports, and the biggest enemy of a long career is simple burnout. In my latest piece, I break down why circadian rhythm scheduling and sleep tracking are the true secret weapons for consistent performance
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I’ve spent nine years watching rosters crumble under the weight of tournament fatigue. It is not just about grinding more hours. If you want to stay sharp, you have to treat recovery like your mechanics